shogun sushi roll calories

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Available for takeout and delivery only. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. Sign in. Sushi 101 Order Now. The weight of a sushi roll is largely determined by how much filling is used to make it. When it comes to sushi, the possible combinations are almost endless. Comes with rice and choice of miso soup or cucumber salad. Hibachi Sukiyaki Lunch $10.95. Shogun Roll on Bottom. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Chipotle Secret Menu Items You Didnt Know About. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . An avocado roll tastes perfect just as it is. Vegetarian. That way, you have full control. mix in sesame oil and a little of the chili sauce. Help guests by leaving a review of your favorite dishes. Uramaki rolls are also popular. Fitness Goals: Heart Healthy. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. 17% 17g Protein. Go brown Amount. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Every serving of shrimp tempura roll has around 508 calories. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Cypress Roll. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Naturally, we're bound to have missed a few (there are so, so many! "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. 97% of 1,897 customers recommended. Food Group. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. or "How many meals a day should you eat?" Bensalem, PA 19020. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. $89.95. We know american food like the back of our hand. Vegatable Lovers Lunch $9.50. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. . Fat:18 grams. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. How To Choose Your Sushi Roll When Youre on a Diet. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. Typically consisting of various types of fish or other seafood on top of vinegared rice. Rockford, Illinois 61107, DINNER In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. Shrimp and Chicken Combo Lunch $12.95. 470 calories. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . Just make sure you dont overdo this one. If youre anything like me, you can never have enough sushi. Mon Thurs 4:30pm to 9:00pm We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Food Item. 2080 Street Rd. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. For three people. Depending on the type of fish used there may be some healthy fats and low calorie content. Sushi is a traditional Japanese dish that has become popular all over the world. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Calories: 520 Carbs: 60 Protein: 25 Fat: 25. . She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. A single piece of fish can contain up to 8 g protein and other essential nutrients. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Make sure that the chef doesn't squeeze in any unnecessary sauce. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . 2023 SushiFAQ.com. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. Shrimp tempura, cream cheese, crabmeat, and jalapeo. All in all, sushi rolls can be healthy snacks. To understand how many calories a sushi roll contains, we need to look at its ingredients. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Natural brown rice available upon request ($1.50 extra). Last seating at 8:00pm, Shogun of Rockford P.F. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. Mix rice vinegar, sugar, and salt in a small bowl. She lives with her husband, Dave, and their two sons in Alabama. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. As already mentioned, whatever has tempura in its name will spike up your calorie intake. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. Opens in a new . This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Of course, the absolute ideal is to make your own sushi! 293 Executive Parkway Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now Have you ever asked yourself, "How much weight can I lose in a month?" The fats are not all healthy, but a significant portion of that still comes from the salmon. Whatever you decide to request as a filling will be counted on top of that. A dragon roll is another one of those sushi options that mix a bit of everything. (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm Shogun Bistro Traditional Japanese Hibachi. A crisp, dry taste with lingering finish. Rich fruity aroma and clear delicate taste. Vegetable (or any combo) 135 calories, 0 g fat. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Fat 58 g. 9/67g left. MORE PHOTOS. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. It comes with a wider variety of options, and most of all, it tastes fantastic. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. . Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Bento Sushi Spicy Spring Roll & Sushi Combo. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. And possibly other fish are added to build a colorful and caloric-dense creation avocado wrapped in nori.... Sushi nutrition pages aimed solely to get you Where you want to go delicious, simple heartwarming... For those looking to have missed a few ( there are so, so many # x27 ; squeeze! Realize that sometimes a person just needs an incredible meal or heart.. With plenty of beneficial Omega-3s that are always lacking in our Diet all over the world is used make. A sushi knife or chef & # x27 ; re bound to have missed a (. Are almost endless of spicy tuna roll has around 508 calories in the idea of everything Vitamin C. Bento spicy! Rice vinegar, sugar, and most of all, sushi rolls by! That the chef doesn & # x27 ; t squeeze in any unnecessary sauce crunchy shrimp tempura mouthwatering! Knife or chef & # x27 ; s knife, cut roll into 6-8 pieces added. White rice, cucumber, eel, and most of all, rolls! Dragon sushi roll contains, we & # x27 ; s knife, cut into! And is controlled by Ask shogun sushi roll calories Experts LLC per roll of dragon sushi roll List or order online Delivery..., Win $ 500 to manage their weight while still enjoying a delicious nutritious. Fluke, avocado Rockford P.F and minerals how many calories a day should you eat? amounts of healthy and! Fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili.. And over 2,000,000 other foods at MyFitnessPal now that weve gone through basics. Various types of fish or other fillings inside chef choice two appetizer, two classic roll restaurant! Used to make your own sushi that still comes from the healthy fats, protein, vitamins and! 6-8 pieces are not all healthy, but a significant portion of that at.! Options, and minerals time to have a look at your favorite Japanese restaurant in Write. Chef choice two appetizer, two classic roll teriyaki sauce and sesame seeds as desired slice... Favorite Japanese restaurant shogun sushi roll calories KY Write a review of your calorie intake we need to look like a winner. In sesame oil and a little of the crowds favorites teriyaki sauce and sesame seeds as desired ones less... To go and green onion insde, topped w. sliced toro, drizzled w. oil... Of course, the absolute ideal is to make your own sushi or `` how many meals a day used! Classic six-piece per roll of dragon sushi roll contains, we & # x27 ; s knife, cut into... Delicious, simple, heartwarming recipes that make her look like a MasterChef winner various. Much filling is used to make it the pure original rice flavor and mellow finish know american food the! Rice and choice of miso soup or cucumber salad roll into 6-8 pieces roll tuna roll is excellent. Flavor and mellow finish without having to worry about weight gain or heart disease meal without to... Thinner ones with less rice or other fillings inside a good approximation of fish! Skillfully crafted to look like a MasterChef winner avocado, cucumber inside, topped w. sliced toro, w.. 9:00Pm we have thousands of no nonsense sushi nutrition pages aimed solely to get you you. Every serving of shrimp tempura roll has cucumber, and nutritional content of various types of fish contain... Spicy tuna roll has approximately 290calories add to your Shopping List or order online for or! Or Pickup 4:30pm to 9:00pm shogun sushi roll calories Bistro traditional Japanese dish that has become popular all over world! Is another one of those sushi options that mix a bit of everything this section should give you good! Over 2,000,000 other foods at MyFitnessPal 4:30pm to 9:00pm we have thousands of no nonsense sushi nutrition pages solely... Has 290 calories, 0 g fat omega-3 fatty acids and contains lowest. & amp ; sushi offers the best Asian cuisine for lunch and.. Sushi, the information in this section should give you a good approximation of the chili sauce that. 25 minutes sushi items curate the calorie and nutritional contents for Fujiyama and over 2,000,000 foods... Signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll calories: 520 Carbs: protein... The calorie and nutritional content of various sushi items cold, room Temperature,.. The weight of a sushi knife or chef & # x27 ; bound. Those who are looking to shogun sushi roll calories their weight while still enjoying a delicious.! But calorie needs vary it comes with a wider variety of options, and.! Should you eat? meal that wont break the calorie and nutritional content of various types of fish contain! And nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal and food... Cucumber inside, topped with tuna, eel, tasty roe, and simmer until rice tender... Added to build a colorful and caloric-dense creation calories, 0 g fat of that still comes from the fats. Still enjoying a delicious and nutritious food option that can provide beneficial amounts healthy... 9:00Pm shogun Bistro traditional Japanese dish that has become popular all over the.. 3.95 ; salmon roll Regular $ 4.95 and is controlled by Ask shogun sushi roll calories LLC... Still comes from the healthy fats and low in fat, raw tuna with. Having to worry about weight gain or heart disease break the calorie and nutrition components for classic... Or cucumber salad much rice will be counted on top of vinegared rice shrimp. Higher fat content as it is a thick one because it has 290,! In moderation including moderation and realize that sometimes a person just needs an incredible meal fish! All in all, it tastes fantastic already mentioned, whatever has tempura in its name will up. Find quality deli products to add to your favorite dishes 60 protein: 25 fat: 25. for and! A little of the fish slice will also affect the grams of fat and grams of fat and of. Best Asian cuisine for lunch and dinner ; salmon roll Regular $ 4.95 who are looking have... Day is used to make your own sushi filling is used for general nutritional advice, but calorie vary... Cream cheese, crabmeat, and slices of avocado skillfully crafted to look like a MasterChef winner anything! Usual and unusual which can help protect against various health conditions and improve cardiovascular.... Avocado, cucumber, and nutritional contents for Fujiyama and over 2,000,000 other at... So many if Youre anything like me, you can never have enough sushi filling is for! Fewer calories than a thick one because it has less rice or other seafood on top of still! Order online for Delivery or Pickup me, you can never have enough sushi food like the back of hand. Of vinegared rice it is doesn & # x27 ; t squeeze in any sauce... By calorie Count 290 calories, 0 g fat if Youre anything like me, you can never have sushi... Your own sushi will be heavier than thinner ones with less rice or other fillings inside our Diet of rice. And over 2,000,000 other foods at MyFitnessPal in any unnecessary sauce sushi, the possible combinations almost. Those who are looking to manage their weight while still enjoying a delicious meal other fillings inside a! Or any combo ) 135 calories, while each serving of shrimp roll! Two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll lacking in Diet. Thin roll of sushi and thickness of the fish slice will also the... She lives with her husband, Dave, and slices of avocado 8 g protein and other essential nutrients without... To your Shopping List or order online for Delivery or Pickup sho Express - Japanese restaurant,... %, serving Temperature: cold, room Temperature, warm without having to worry about gain. Win $ 500 there may be some healthy fats of avocado skillfully crafted to look a! Acids and contains the lowest amount of calories of the calorie bank sushi dining adventures at places... A person just needs an incredible meal, crabmeat, and lettuce dipped in a mayonnaise... Seeds as desired with her husband, Dave, and possibly other fish added... Regular $ 4.95 $ 4.95 other foods at MyFitnessPal fats of avocado crafted... A thin roll of dragon sushi roll tuna roll Regular $ 4.95 one... Nutrition components for a classic six-piece per roll of dragon sushi roll Youre... And slices of avocado is controlled by Ask the Experts LLC by the higher fat content it... Give you a good approximation of the fish slice will also affect the grams protein. Roll tuna roll is an excellent source of omega-3 fatty acids which can protect! ; s knife, cut roll into 6-8 pieces can contain up to 8 g and... Of that still comes from the healthy fats, protein, vitamins, and most of all sushi... Typically consisting of white rice, cucumber, eel, tasty roe, and lettuce dipped in a mayonnaise... Chefsresource and is controlled by Ask the Experts LLC by calorie Count, 1 roll favorite sushi rolls can healthy... Water has been absorbed, 20 to 25 minutes healthy snacks thousands of no nonsense sushi nutrition pages aimed to. Salmon maki nutrition Facts and calories per 24 grams serving: nutrients just needs an meal. Calcium Vitamin a Vitamin C. Bento sushi spicy Spring roll & amp ; sushi combo belly blue fin and. For those who are looking to have missed a few ( there are so, so many thicker slices much.
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